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更新日期：2019-07-12
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目前版本：1.0.0
版本需求：Android 4.4 以上版本
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If you are thinking of starting to do Pilates at home, be aware of the points you must take into account to achieve your goals safely.
Pilates is a method of physical training that is based on the work of the deep musculature. Those muscles that stabilize the spine and joints.
Practicing Pilates at home gives you the freedom to stop the video when you need it, repeat an exercise to reinforce it, or do an extra repetition on what you want to improve more. You train at your own pace with our virtual gym.
Pilates is one of the most popular and beneficial exercises for health, practiced in recent times, since it is one of the best ways to model the figure and improve body posture. Also, if you do not have time or resources, you can practice it at home thanks to our virtual gym.
Do you want to know how to practice pilates at home?
Its benefits are: reduction of stress level, increased elasticity and strength and tone of the muscles (especially lumbar and abdominal, posture correction and increased self-esteem that involves improvement in dexterity, coordination, agility and strength that supposes learn to practice it
If you want to learn Pilates at home and you do not have time, download our free Pilates app at home virtual gym, you can do Pilates classes at home comfortably from anywhere.
Download the app and learn to practice Pilates at home virtual gym the days you want at the time you want. Easy, comfortable, simple and economical.
Do not hesitate, go to healthy life, your body will thank you!